We at Saarathi food & nutrition we help families to understand the importance of healthy food for their children and how they can make sure their children are consuming food with high nutrients.
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
Our Diet Consultant Vidula Sardeshpande would make your diet plan more simple and attracive so that you can follow it for long time. 1200 Calorie Weight Loss Sample Diet Plan for Men and Women A lot can be spoken about what goes into an ideal diet chart. However, one’s nutritional requirement varies based on various factors. It could change depending on sex.
Geography can play a role as well, with North Indian diets being largely different from South Indian ones. So, here meal preferences come into play since the consumption of food by a vegetarian or a vegan differs largely from that by a non-vegetarian.
However, we have put together a diet plan ideal for weight loss with Indian food. This 7-day diet plan also known as a 1200-calorie diet plan is a sample, and should not be followed by any individual without consulting a nutritionist.
Consulting charges :400Rs
Diet plan for Men & Women: 1400Rs.v
Our product which we recommend for immediate weight loss are
Saarathi Oat Bread
